A relaxed mind and body is a key to better productivity. Nowadays the increasing competition and stress levels are starting to affect the body. It results in the building of tension in the body. Even if good sleep might help to relieve some of it turns out it’s not enough. So, the one way which can help you relax and improve your health and productivity is massage. Hand and Stone is one of the centers for massage therapy in Thousand Oaks, CA where you can opt for a massage session.
Benefits of massage
Massage helps to relieve the stress in the body and on the mind. It helps to lower stress and induce relaxation. If you have pain in your body or muscles, a nice massage can help you get rid of it. Massage is also known to benefit in terms of blood pressure. It helps to lower blood pressure. It can also help you with the immune system. Massaging over some time can boost immunity.
Types of Massage
- Swedish massage
The message that lasts for 60-90 minutes and works on full-body is the Swedish massage. The massage removes the muscle knots and helps in relaxation. You will need to remove the clothes and lie down on the table. Your body is covered with a white sheet that is uncovered by therapist whenever necessary. The therapist will work on the areas as necessary.
- Hot stone massage
Hot stone massages take around 90 minutes. If you have muscle pain or tension in the body you can use this type of massage. When Swedish massage is done using heated stones it is called hot stone massage. There are many benefits of doing a hot stone massage. It helps to improve blood flow and relieves pain.
- Aromatherapy massage
The duration of aromatherapy is 60-90 minutes. It consists of the use of essential oils in addition to a gentle massage. The aroma plays the role of uplifting the mood. The therapy results in a reduction of stress, depression, and anxiety.
- Deep tissue massage
The massage lasts for 60-90 minutes. In this type of massage extra pressure is applied as compared to that Swedish massage. It helps with the conditions like injury, soreness, and imbalance.